Vlad Training & Nutrition Coaching
4.5
Serves Springfield, OR
8 years in business
I’m a certified personal trainer and a nutrition coach.
I help people of various ages, abilities, backgrounds, and lifestyles to lose weight, gain muscle, become stronger, get their health under control, improve athletic ability, and feel more energetic & confident.
I offer:
ONLINE TRAINING & NUTRITION COACHING!!!
In person sessions available as well.
🔘Personal training that fits your goals & needs whether you want to lose weight, gain muscle, training for a specific sport/event, or recovering from an injury.
🔘Nutrition coaching without following strict diets. Using the latest “Habit Change” software to keep you on track. Don’t just get on diet to lose weight. Learn to eat healthy and sustain a healthy lifestyle for the rest of your life.
It makes me really happy seeing my clients reach their goals, acquire habits that help them live a healthy lifestyle and apply those habits into everyday life to help them succeed in their fitness journey and other areas of life.
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Marie Braga Fitness, PT, DPT, CSCS
4.5
Serves Springfield, OR
6 years in business
*UTAH BASED AND VIRTUAL OFFERED FROM ANYWHERE* I am a 30 year old physical therapist who received my DPT from NYU in 2020. I received my CSCS in 2017 and have been personal training part time for the past 7 years. My focus is safe, quality training with consideration for your goals as well as current and past injuries!! With my background and knowledge in the physical therapy field I can help to safely exercise taking into account past injuries or orthopedic issues. I hope to help more women and men feel comfortable and confident in the gym! Come train with me!
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Q&A
1. What are the advantages of engaging a personal trainer?
A personal trainer provides customized workout plans, expert guidance, motivation, and accountability, allowing you to achieve your fitness objectives effectively and safely.
2. What are the typical costs associated with hiring a personal trainer?
Costs vary based on experience, location, and session duration, generally ranging from $50 to $150 per session. Package deals may offer more favorable rates.
3. When should one consider hiring a personal trainer?
Consider hiring a personal trainer if you're embarking on a fitness journey, aiming for specific goals, recovering from injury, or seeking to optimize your workout strategies and motivation.
4. How does one select the right personal trainer?
Choose a personal trainer by evaluating their certifications, experience, compatibility, specialization in your fitness goals, and positive client reviews.
5. What role does a personal trainer play in a fitness program?
A personal trainer develops individualized workout plans, ensures proper technique, offers encouragement, and adjusts routines to reflect progress and meet fitness objectives.
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